EYWIP Week 6: Let’s talk about dairy.

Looking for dairy alternatives Fit Moms and Full Plates has a few.

Fit Moms & Full Plates

EYWIP WEEK 6: ELIMINATE ALL DAIRY

Here we are starting the first week with no grains and no dairy. I hope the past few posts with dairy alternatives have helped. Has it been as hard as you anticipated to reduce your grain and dairy consumption? Have you noticed any changes in the way you feel, sleep, or your mood? Last year, when I was in dairy denial, I made an amazing ice cream cake for my son’s birthday.  I used my kitchen Aid ice cream attachment and made him a vanilla and mint chocolate chip ice cream. It came out so good that I had to share the recipeIMG_8698I ate a small piece the day of his party, and proceeded to eat the leftovers twice more that week. Even though I took Lactaid pills I still didn’t feel great after eating it, but thought the bloated belly was…

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